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Core Workout Roller is the best equipment you can used for super effective core workouts at home or gym. This equipment works a large number of muscles at once.
For maximum results:
Keep your body stable
Hold your knees and arms tight
Concentrate on your AB muscles
If you cannot make a full roll-out, start easy and increase overtime the length of each roll
Type: Double-Wheeled Dia: 15 CM Material: PVC Package Includes: 1PC* AB Wheel and 1PC* Mat