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If you have tried everything from pills to heating pads and nothing seems to relieve that lower back pain, look no further than this superior lower back stretcher.

Abdominal Mat Ab Workouts & Back Stretcher is a great addition to your training and post-training gear.  Compact and lightweight, this acupressure massage stretcher can easily be packed and carried with you at the office, on holiday or in the car, so you have it with you everywhere you go!

Features:

• The AB Mat allows the body full range of motion to work the entire abdominal muscle
• Designed contoured to your lower back to provide support and to help prevent injury during rigorous abdominal exercises.
• Uniquely designed trigger point zone great for back massage & muscle recovery.
• Bi-directional Zone for Spine Comfort, 12*11" for a great size for back sports massage therapy.

Some useful exercises: