Push-ups are one of the main exercises for improving your upper body endurance and strength. Bring your pushups to the next level with an innovative color-coded pushup board training system that strengthens and shaping your entire upper body (chest, shoulders, back, and arms) while engaging your total core.
This challenging strength and conditioning 10-week program combine push-ups with HIIT, plyometrics, and core exercises for a total body workout. In just 30 minutes a day, you will develop muscles, build upper and lower body strength, burn calories, and lose weight.
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Estimated delivery time 14-30 days
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