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HIIT Gear Blog

How often should you do HIIT?

How often should you do HIIT?

HIIT involves high-intensity physical body activity that requires you to really strain and stretch yourself such that when you are done you just f...
15 minute HIIT workout

15 minute HIIT workout

Everybody wants more of the HIIT workout for so many reasons, one of which is a fast map to weight loss when paired with a great diet. HIIT workou...
Carb Cycling Guide for Athletes

Carb Cycling Guide for Athletes

10,080–that’s how many minutes are in a week. Maintaining a diet through all those minutes, for weeks or months, requires supreme, almost unwaveri...
Muscle Recovery: Essential to Your Next Workout

Muscle Recovery: Essential to Your Next Workout

The moment every athlete wants to avoid. POP! A muscle gives at the gym or on the track, leading to weeks of rehab. Sometimes it’s not even a sing...
How do I motivate myself to exercise?

How do I motivate myself to exercise?

There is a fundamental switch that’s flipped one way or the other, in just about every person I’ve met: Do you enjoy physical activity? Put anothe...
Running Motivation: Tips for Runners at Every Level

Running Motivation: Tips for Runners at Every Level

You can’t buy motivation. Most runners probably wish they could. We hit walls. Life can seem to get in the way of running–so having a playbook of ...
Overload Principle: Training with Purpose

Overload Principle: Training with Purpose

How do you know you’ve hit a plateau? Have you trained for countless hours with sparse results? Strict dieting with little to show for it? Strengt...
Supplements for Runners: From Training to Recovery

Supplements for Runners: From Training to Recovery

 The goal of exercise is to break the body down. Yes, you read that correctly. Looking back at our evolutionary biological roots, when we put ou...
HIIT yoga home exercise

HIIT yoga home exercise

HIIT Yoga Exercise is an excellent way to improve your health at home. Many people think of yoga as a great way to improve their flexibility and loosen up their joints. Other people use HIIT yoga to increase their body strength and balance. 
HIIT - Natural Way of Releasing Endorphins

HIIT - Natural Way of Releasing Endorphins

Endorphins are a group of hormones secreted within the brain and nervous system that have several physiological functions. A new study suggests that exercise-induced endorphin release can be an important mechanism that influences exercise motivation and the maintenance of regular physical activity.
HIIT Workouts and Weight Loss

HIIT Workouts and Weight Loss

Hаvе уоu always wаntеd tо lоѕе unwаntеd bоdу fаt іn juѕt a mаttеr оf twо weeks wіth thе ѕmаllеѕt оr no еffоrt аt all? If уоu hаvе, уоu might rеаd another рrеѕеntаtіоn because you will nоt get thе аnѕwеr іn this оnе.

Benefits of High-Intensity Interval Training

Benefits of High-Intensity Interval Training

If you аrе looking fоr a nеw wоrkоut rеgіmе, оr are juѕt lооkіng fоr ѕоmе new сhаllеngеѕ, hіgh іntеnѕіtу іntеrvаl training (HIIT) might be for you. It'ѕ аn іntеrvаl style training featuring ԛuісk, іntеnѕе bursts, followed by ѕhоrt rесоvеrу реrіоdѕ. Yоu gіvе іt уоur аll during the short bursts, take a quick rest, аnd thеn rереаt thе сусlе.