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HIIT - Natural Way of Releasing Endorphins

HIIT - Natural Way of Releasing Endorphins

Endorphins are a group of hormones secreted within the brain and nervous system that have several physiological functions. A new study suggests that exercise-induced endorphin release can be an important mechanism that influences exercise motivation and the maintenance of regular physical activity. Studies have shown that high-intensity interval training (HIIT) leads to the release of endorphin in the brain, which might cause emotional and physical stress through these exercises. A less demanding 1-hour traditional aerobic exercise will not result in a similar endorphin release.

Reason humans developed this ability to create endorphins

The reason humans developed this ability to create endorphins is not to get into a euphoric state, but as a stress mechanism to reduce our perception of pain. So when we exercise over a long period of time, such as running a marathon (known as a "runners high"), endorphins are released in response to the pain. This endorphin release varies among people. Studies have shown that there are other ways to stimulate endorphin secretion, such as acupuncture and massage therapy. The practice of meditation has also been used by some people.

HIIT significantly increased the release of endorphins and other opioid peptides in the brain areas controlling pain and emotions. The release of exercise-induced endorphin can be an important mechanism that supports the motivation of exercise and the maintenance of regular exercise. At moderate exercise intensities, pleasurable sensations caused by the potential release of endorphins may promote habitual exercise. At very high exercise intensities, the endorphins released from the brain looks to be associated to increase in negative pains and negative feelings, and may be important and compulsory to overcome the emotionally and physically demanding challenge. However, such negative feelings can complicate other exercises. The intensity of the exercise should be taken into account when starting new exercise routines

High-intensity interval exercises for release of endorphins

  • Cycling

The bike only engages your core and your legs and can be improved by adding more weight to your petals and increasing the incline of your machine. As you bike through a residential area, challenge yourself to tackle hills and more challenging terrain to get the most out of your HIIT practice and produce the most endorphins.

  • The Box Jump

You may be wondering how to work out using the HIIT method. High-intensity interval training means a concentrated interval of hard exercise followed by an interval of rest, versus one long interval of moderate- to low-intensity exercise. This program is a full hip extension as you jump into the air and use your arms to tap your knees while you’re elevated. This exercise is ideal for boosting your endorphin levels because of its high intensity and targeted engagement. This program works your whole body not only the Hips

  • Running

While running long distances at a steady pace may look like a total boredom and a waste of time, sprinting increases the amount of endorphins you produce and is even fun and engaging. Run at a fast speed that does not compromise running form for 30 seconds. Then, straighten up and walk for 30 seconds and repeat. Your first day you might start out with only 10 reps of this workout, and in a few weeks you might be able to double that amount.


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