HIIT Yoga Exercise is an excellent way to improve your health at home. Many people think of yoga as a great way to improve their flexibility and loosen up their joints. Other people use HIIT yoga to increase their body strength and balance.
Endorphins are a group of hormones secreted within the brain and nervous system that have several physiological functions. A new study suggests that exercise-induced endorphin release can be an important mechanism that influences exercise motivation and the maintenance of regular physical activity.